About Me
BIOMEDICAL SCIENTIST, DIETITIAN & NUTRITIONAL THERAPIST
When I first put on my lab coat to work in laboratory medicine with the desire to help patients, each day was a deep dive into the complexities of the human body, amidst biopsies and microscopes. I was involved in the intricacies of disease, the importance of precise diagnosis, and the profound impact of biomedical science on patient care. My work behind-the-scenes played a critical role in patient diagnosis and treatment, demanding precision, dedication and unwavering commitment to high standards of scientific excellence.
During those years I witnessed firsthand the effects of how diet and lifestyle could affect health outcomes. I became increasingly drawn to the field of nutrition, lifestyle medicine, health, wellness and quality of life, with a focus on supporting health and prevention of disease.
With over three decades of professional and clinical experience, my approach combines dietetics, nutritional therapy, and biomedical science. Dietetics provides medical nutrition assessment and support within a clinical framework. Nutritional therapy adds a complementary perspective, looking more holistically at patterns, choices, and influences in daily life. Biomedical science brings depth, with insight into how the body works at a systems level.
Alongside this, over 25 years of volunteering in mental health support has shaped a way of working that considers the whole person and recognises how physical and psychological health connect.
I am now one of few people that offer this unique combination of registrations, skills, experience and my own lived experience. I now specialise in helping you in your journey.
Qualifications
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MSc in Nutritional Therapy, University of Worcester
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PgDip in Nutrition & Dietetics, University of Chester
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BSc (Hons) in Biomedical Science, Liverpool John Moores University
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Certificate in Counselling Skills
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Motivational Interviewing in Groups
Registrations
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Registered Dietitian with Health & Care Professions Council
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Registered Nutritional Therapist with Complementary & Natural Healthcare Council
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Registered Biomedical Scientist with Health & Care Professions Council
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Chartered Scientist with The Science Council
Professional Memberships
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Fellow of Institute of Biomedical Science
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Graduate Member of British Dietetic Association
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Member of British Association for Nutrition and Lifestyle Medicine
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Member of BDA Specialist Groups
Areas of Interest & Specialism
In addition to providing dietetic and nutritional therapy for a range of health concerns, my areas of interest include:
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Ongoing and unresolved concerns
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General and family nutrition
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Histamine health
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Kidney health
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Nutrition in social care and care home settings
I also have a particular interest in histamine intolerance - having completed my Nutritional Therapy Masters dissertation on "Experiences of Living With Histamine Intolerance".
Life After the Laboratory
MOMENTS BEYOND THE MICROSCOPE
Away from the laboratory, after almost three decades of my journey, I now find balance in simple routines and time outdoors. Walking by the coast and tending to plants bring a sense of calm and grounding that I carry back into my professional world. Quiet spaces give me room to pause, reflect, and reconnect with the everyday rhythms that matter most.
Photography is another creative thread in my life, and all of the images on this website are my own.
Through the lens, I capture details that might otherwise be overlooked ~ whether in nature, daily life, or moments of stillness ~ offering a visual balance to the scientific and clinical work that shapes my practice.
Alongside this, the shift from laboratory medicine into nutrition has become a continuing path of growth. What began as an outlet for resilience during the challenges of biomedical work has developed into a consolidated career and profession, enabling me to carry forward my experience while finding a distinctive way to share it with others who need the same support that I did.
My Approach
START IN THE MOMENT WITH KINDNESS MOVING FORWARD
I speak with many people about achieving good health and balance in all aspects of life, and unless illness appears I have found there is never a right time to start on a journey to wellness. The best time to start is in each moment, enjoying life, meals, socialising, with family, friends and with ourselves for the best company we can have.
A kind approach is often all that is needed to get started in support of a wide range of health conditions. We should be kind to ourselves for the journey we have been through up to now, and kind moving forward.
On an everyday basis our health can be supported and I have made investments in mine. Not only is our internal health and well-being important, our outward connection with the world is also important too in how we feel about ourselves.I also try to follow a healthy diet and lifestyle with as much nutritious food and activity as I can, cooking many meals with different ingredients to optimise my own health and wellbeing.
The best time to start is in each moment, enjoying life, meals, socialising, with family, friends and with ourselves for the best company we can have.
