Reflection includes - Awareness & Assessment

Awareness – How am I feeling right now? Fatigued, stressed, coping, burnt out?

This is your starting point: becoming aware of your own body, energy, and health patterns.

Use this section to notice any changes in your overall health, weight, or daily patterns—especially things that are easy to miss over time. If something feels out of step with how you usually feel or function, it may be useful to keep in view as you move through the rest of the self-guided reflection.

Reflection includes - Blood work

This section is about recognising what testing has been done, what has been explained to you, and whether anything may need following up with a medical or healthcare provider.

Use this section to keep track of what’s been tested, what’s been explained, and what may need to be followed up—whether that’s raising something with your GP, or discussing functional testing or nutritional support with a registered dietitian or other registered health practitioner. If anything feels unclear, unexplored, or ongoing, it’s worth having that conversation.

Blood tests can be useful, but should always be interpreted by your GP or a health professional qualified to explain them in the context of your care.

Reflection includes - Your health inside and out

This is about recognising any health conditions, diagnoses, symptoms or treatment that influence your day-to-day needs. You do not need a formal diagnosis for something to be relevant—if it affects how you function, it’s worth noting.

Use this section to note what’s already being managed, what’s changed over time, and what might benefit from being brought back into focus. If anything feels more relevant now than it did before, it’s worth recognising that and deciding what you want to do with it.

Reflection includes - Daily Nutrition, Dietary Patterns, Diversity, and Decisive Eating

This section is a reflection to observe your current patterns and whether they’re helping or hindering your health, comfort, or energy.

Use this section to observe what your current eating habits look like in practice— what’s consistent, what’s varied, and what feels harder to manage. If anything stands out as unhelpful, unbalanced, or disconnected from your needs, it may be worth exploring that further.

Reflection includes - Balance Through Elimination, Environment, Exercise and Sleep

This section looks at the wider rhythms and routines that influence your sense of balance—bodily, environmental, and functional. These often shape how well you feel, even if they’re not always the focus of health conversations.

Use this section to consider how your routines, sleep, movement, digestion, and surroundings may be influencing your day-to-day balance. If anything here feels unsettled, unpredictable, or overlooked, it could be a helpful area to come back to.

Reflection includes - Focus and Follow-up

If something has become clearer while working through this guide—something that feels important, relevant, or ready for attention—this is your space to take that forward in a way that makes sense for you.

Use this section to decide what matters most right now—what’s clear, what needs following up, and what you want to take forward. If something feels ready for attention or action, even in a small way, this is the space to name it.

If you would like more space to explore this, you can continue your reflection with the CellNurish Reflect e-book.

It is designed for you to make sense of your health, especially if you feel overwhelmed by symptoms, information, or where to begin. It is not a quick checklist or a generic download — it is a structured tool I have built carefully to support real reflection and lasting change.

This guide helps you pause, observe, and organise your own health picture with clarity. It gives you space to recognise patterns, notice what your body is asking for, and begin making decisions with more confidence. Many people use it as the starting point before working with me, while others use it to move forward at their own pace.

I have poured my clinical experience, therapeutic practice, and lived understanding into this resource, so it can serve as a grounding point — something you can return to again and again as your needs evolve. It is intended to be practical, meaningful, and genuinely supportive over the long term.

Download the CellNurish Reset e-book below and give yourself the space to pause, reflect, and move forward with clarity And confidence.